But you should talk to a trainer, coach, or physical therapist about fixing your technique. That doesn’t mean you should stop these activities. Exercise routines or sports that involve twisting and turning can lead to neck pain. But some exercise moves can cause neck pain. Regular exercise provides a variety of health benefits. So if you’re overdue for your regular eye exam, talk to your eye doctor about whether your vision might be causing your neck pain. ![]() So if you wear bifocals or progressive lenses, it’s even more important to make sure your prescription is up to date. Studies show that people wearing progressive lenses are more likely to extend their neck. Over time, this leads to neck muscle strain and causes neck pain. People with the wrong eyeglass prescription may turn their head to look through the lens at a different angle. And it also keeps you from developing neck pain. If you wear glasses or contact lenses for vision correction, when was the last time you had your prescription checked? An up-to-date prescription keeps your vision clear. To check, you can ask someone to take a picture of you from the side while lying down on your pillow. If you’re a side sleeper, you may need more pillow height to keep your neck in line with your body. You can also add a pillow under your knees to help straighten your spine and relieve muscle tension in your neck. If you’re a back-sleeper, a low pillow will keep your neck in a neutral position overnight. You want to keep your neck in a straight line with the rest of your body while you sleep. This can lead to muscle and ligament strain and cause neck pain. Pillows that are too high can make you flex or bend your neck too much while you’re asleep. But the wrong pillow can put stress on your neck and cause neck pain. Getting enough sleep is important for your health. PillowsĪ good cycle of sleep refreshes your mind and lets your body and immune system recover from the stress. ![]() Studies show that people bend their necks more when they sit while texting. Another tip – try texting while standing, especially if it’s a long text. This goes for laptops, computers, TVs, and handheld devices. So it’s important to keep your screen centered and at eye level to help fight off neck pain. Other studies show that people who keep their monitors slightly off to the side report more neck pain. Studies show that keeping screens that are too high or low can lead to neck pain. This stresses your neck’s muscles, ligaments, and tendons and causes pain. Added up over the course of a week, that means you’re holding your next at an awkward angle for dozens of hours. Depending on your screen’s height and position, you may be bending or flexing your neck too much. The average adult spends about 10 hours a day looking at a screen. While arthritis and old injuries might be harder to treat, you can learn about how to relieve stress caused by these causes of neck pain. And if you already have other reasons for neck pain, these activities can make your neck pain worse. And old injuries, like whiplash, can act up and cause neck pain too.īut everyday activities can also cause neck pain by stressing your neck muscles, tendons and ligaments. And as you get older, the bones in your neck (vertebrae) and the discs between them start to change. ![]() Knowing what causes neck pain can help you avoid stiffness and pain in your neck.Īnything that puts stress on the muscles, tendons, or ligaments in your neck can cause neck pain. You’re more likely to develop neck pain as you get older. ![]() In fact, neck pain is a leading cause of pain in the U.S. At some point, everyone wakes up with a crick in their neck.
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